In the project of physical activity “live healthy in Rezekne District!”, starting the new year!

In the evening of Old Year, people tend to reflect on the events of the year, and the new year is planned to begin with a commitment. As the project “lives healthy in Rezekne District!” the working group representatives would want people to commit more to a healthy lifestyle in that year, so we inform that in January 2018, a cycle of “health gymnastics” is launched in all 25 Rēzekne municipality parishes. The lesson will be directed by Inese Drail/association “light for you”.
This is a unique opportunity for the people of Rezekne to pay full attention to “health gymnastics” activities during which a lot of new knowledge of healthy nutrition, healthy lifestyles, yoga elements, and their importance in the field of health promotion can be obtained.
Do you know that properly and proportionately executed exercises help to strengthen muscles, links and joints, increase lung performance, improve circulation of circulatory and nervous systems, get rid of physical and mental stress, fatigue and everyday stress?
We invite any interested party to visit the “Health Gymnastics” cycle and make sure that it is positive.
This year, the “running/skiing” cycle launched last December is also continuing, with visitors having an opportunity to find out all the issues of interest in running and skiing techniques, as well as proper warm-up exercises. “Magnen” sports club “Magnen” sports club is led by the sports club of Rēzekne.
It is certain that each of us has a desire to hide in winter, but we are not always aware of how to do it properly and what needs to be observed.
As well as running, which is a great sport, gets more popularity among the society, but it is also dangerous to do it without listening to the advice of the professional.
It is very important that you do not harm your body by introducing these excellent sports in your everyday life, so all stakeholders who want to promote health and enjoy the right to be properly sporting are welcome to these free classes.
Participants with acute or chronic health problems are encouraged to take responsibility and assess their overall health by consulting their family doctor about the opportunities to participate in these activities.
On appointments!
REMINDER! If you need additional information about the locations and times of the sessions, contact project coordinators:
Gaigalava, Nagles, Rikavas, Dricana, Struijan parish Marika Slegbarde tel. +371 22311127, e-mail: demar.ska@gmail.com,
Nautrēnu, Ilzeskalna, Bērzgales, Lendžu, Vērēmu parish Velga Lāce, tel. +371 26670347, e-pasts:velgalace@gmail.com
Kantinieku, Sakstagala, Audriņu, Ozolmuižas, Griškānu parish Christine rimish, tel. +37126466734, e-mail: Kristine-rimsa@inbox.lv
Silmalas, Ozolaines, Maltas, Pušas, Feimaņu parish Aivars Mežatučs, tel. +371 22013477, email: aivars.mezatucs@gmail.com
Mākoņkalna, Kaunatas, Lūznavas, Čornajas, Stoļerovas parish Aija Kuzminska, tel. +371 29474627, e – mail aija.kuzminska@inbox.lv.
 The project “lives healthy in Rezekne District!”
The “Health Day Day” event takes place on the project “live healthy in Rezekne District” by the municipality of Rezekne. No 9.2.4.2/16/I/027. The project was supported by the European Social Fund (ESF).