A healthy food preparation class will be held online
Healthy and balanced diet is not a diet – it is a way of life!
Healthy diet means food products that provide human necessary nutrients without exceeding the recommended daily calorie quantity, commensurate with their physical activities. Healthy diet should not be too complex but should contain all nutrients necessary for the body – protein, carbohydrate, fat, vitamins and minerals. It can be obtained from all 5 product groups: fruit, vegetables, cereals, protein-rich products and dairy products.
As part of the Rēzekne municipality, the project “live healthy in Rezekne District” offers the opportunity to participate in healthy diets online, along with “Onboard” certified nutritional specialists.
In a masterclass food specialist during the food preparation process, the narration form will provide an insight into the principles of healthy nutrition, preparation, food quality, taste diversity and the form of interactive discussion will provide new knowledge to each member of the master class. Other family members are also invited to participate with adults.
27 October from at 17.30 to 20.30, THE people of the parish association OF Maltas are invited online to prepare a healthy diet. Registration questionnaire: HERE.
28 October from at 17.00 to 20.00, THE people of THE parish association of Nautrēnu are invited online to prepare a healthy diet. Registration questionnaire: HERE.
Each participant of the event will be prepared to produce a box with the necessary products for the preparation of prescriptions (1 for portions, but for several meals). The boxes will be delivered to the associations where they will be able to take them or they will be delivered as necessary, with prior coordination with the project coordinators, Maltas in an association – Aivar Mežatuu (+37122013477) and Nautrēnu parish association with Christine Rimu (+37126466734).
The number of seats in the masters class is limited to product boxes. In each master class they are intended for 20 participants, but if a participant wants to participate in an activity but he does not have one of 20 boxes, then a list of products and a connection link will be sent to it, which will provide an opportunity to prepare individually and, when connecting to the link, also participate in the event!
A project “live healthy in Rezekne District” by the municipality of Rezekne takes place in the “healthy eating masterclass adults” event. No 9.2.4.2/16/I/027. The project was supported by the European Social Fund (ESF).
Baiba Tulnut,
The leader of the Rēzekne municipality project “live healthy in Rezekne District!”
