We are invited to visit the day of health promotion in Rikava!

Every lead is invited on 1 December 2018 at 10.00 Rikavas in the parish cultural house visit the day of health promotion, during which three certified specialists – gynaecologist, nutritional specialist and pediatrician – will read lectures free of charge and provide answers to questions of the event visitors. Professionals in their lectures will provide information on the importance of promoting healthy lifestyles and on possible consequences, ignoring healthy lifestyle habits.
Certified ginecologe Aija Krišāne will provide information on developments in women's reproductive system at any age, contraception, family planning and pregnancy, causes of gynaecological diseases, consequences and possible prevention measures (national screening programmes).
A certified nutritional specialist in May Ceruk will tell in his lecture about healthy nutrition as a basis for disease prevention and well-being, namely how to prepare food to maintain its nutritional value, improve its self-feeling, strengthen immunity, reduce the risk of cardiac, stomach, liver, kidney, etc., discarding and prejudices of eating habits and unhealthy foods.
Certified pediatrician Jelena Danilova will read a lecture on the healthy growth of the child, physiological and psychological development, protecting from diseases, injuries, healthy lifestyle habits, making them at different stages of children's age.

The “Health Day Day” event takes place on the project “live healthy in Rezekne District” by the municipality of Rezekne. No 9.2.4.2/16/I/027. The project was supported by the European Social Fund (ESF).
The event will be stirred: the pirate Andris Kišchenko, who has “piracy”, has a heart attack from a childhood who performs a variety of sauna rituals in his “piracy”, certified physiotherapist Kaspars Lochmelis, dietary specialists - dietologists.
The pirate Andris Kischenko will tell you about the effects of the sauna on human health, providing information on what is the sauna, what plants and trees used in the piracy procedures during the winter period, which are the contrast procedures?
A certified physiotherapist Kaspars Lochmelis will tell you about the consequences of sitting as a mechanism (reduction in ergonomic capacity, structural changes in spine, loss of mobility, pelvic health problems), prevention measures (vertebral test with digital pupil, medicated gymnastics, canister). Physiotherapists will perform medical exercises with the public (children).
At the time of the event, children will have the opportunity to collate mandals and create 3D paper fruit and vegetables in the creative workshop.
Nathalie Bernanne,
The leader of the Rēzekne municipality project “live healthy in Rezekne District!”