Call for the use of video lectures to promote healthy lifestyles and disease prevention

In 2017, the municipality of Rezekne started to implement ESF project No. 9.2.4.2/16/I/027 “live healthy in Rezekne municipality!” with the aim of promoting the importance of healthy lifestyles and disease prevention in human life by providing the people living in the Rezekne municipality with a variety of healthy lifestyles, disease prevention activities and lectures and counselling of various specialists.
20 lectures/exercises have been conducted within the framework of the project, from which:
5 lectures/practices on healthy nutrition topics:
- “the importance of healthy nutrition in high stress situations”, Lectores-psychology Aija Brockans and Alīna Gailums;
- “natural products that promote health”, lecturer - health training teacher Ligita Jokste – Bogdanova;
- “how to properly compile a menu to avoid overweight problems?”, Lectores – nutritional specialists Baiba Bremmere-Kalniņa and Liv naudiņa-salina;
- “healthy, economic diet in daily life”, lecturer - health training teacher Ligita Jokste – Bogdanova;
- “the importance of healthy nutrition at different ages”, the lecturer - Ilona Romanovska;
5 lectures/practices on addiction mitigation topics:
- “use of modern technologies and their negative effects”, lecturer - health training teacher Ligita Jokste – Bogdanova;
- “lecture for relatives of dependent persons, family members”, Lectores-psychologist Aija Brockans and Alīna Gailums;
- “opportunities and methods for the promotion of dependent people”, Lectores - health training teacher Ligita Jokste – Bogdanova and psychotherapist Aloida Jurchenko;
- “how to do what to do to avoid reliance on the child”, the lecturer - psychotherapist Aloida Jurchenko;
- “effects of smoking, alcohol, gambling, drug use — risks and consequences”, lecturer - psychotherapist Aloida Jurchenko;
• 6 lectures/practices on psychotropic health topics:
- “recognition of psychotropic violence”, lecturer - psychotherapist Aloida Jurchenko;
- “disciplining techniques – self-regulation of emotions and promoting the development of conscience”, lecturer – psychologist Aija Brokāne;
- “depression, burn and suicide - how to recognise and prevent?”, the lecturer - psychotherapist Aloida Jurchenko;
- “fanning, humiliation among children and young people — how to do what to do?”, lecturer – psychologist Aija Brokāne;
- “psychotropic education of children”, lecturer – psychologist Aija Brokāne;
- “how to promote child body control and positive body self-assessment?”, lecturer – psychologist Alīna Gailuma;
• 4 lectures/practices on reproductive health topics:
- “physiological and psychotional changes in adolescent body pubertal”, lecturer – psychologist Aija Brokāne;
- “methods of contraception, their degree of safety and impact on the organism”, lecturer - health training teacher Ligita Jokste – Bogdanova;
- “adolescent pregnancy; abortion, potential consequences and health effects”, lecturer - health training teacher Ligita Jokste – Bogdanova;
- “impact of physical intimacy on reproductive and psychotropic health”, lecturer - health training teacher Ligita Jokste – Bogdanova.
All 20 lectures/practice sessions are also available in video format. Any interested party may at any time watch all the video clips of lectures and be used to promote and promote healthy lifestyles and health prevention in society by: http://dzivoveseligi.rezeknesnovads.lv/user/login?destination=/lekcijas
Nathalie Bernanne,
Rezekne municipality project
“Live healthy in Rezekne District!”