We call for a run for health!

During the performance of the event, the participants will be given theoretical information in the presentation “running as an integral part of a healthy lifestyle” (Andrejs Jesko), as well as being able to participate in the practical part of the event, or in running competitions, using the right running recommendations to have a positive impact on individual circulatory, respiratory, nerve, internal secretion glands, bone and muscle systems. The event will be targeted at different age groups, as well as persons with special needs, with different length distances. The number of participants in this project event is not limited.
PROGRAMME PROGRAMME:
11.00 Members Registration
12.45 Discovery of the measure
Speech of the representatives of the municipality of Rezekne, head of the event
Theoretical part of the measure
13.00 Presentation “running, as part of a healthy lifestyle”
Andrejs Yesko – LC and recordist on 50 km run.
Practical part of the measure
Start at 14.00 Children's run (approximately 400 m)
Start 14.30 running for people with special needs (approximately 400 m, no time control)
Start at 14.45 youth run (approximately 1.3 km)
Start at 15.00 People's health runway (1.3 km without time control)
Start at 15.15 distance: 5 km; 10 km
~ 16.30 awarding
Conclusion and evaluation of the measure
The event takes place within the framework of the PROJECT “live healthy in Rezekne District” supported BY THE ESF.