Live healthier and more active!
The implementation of THE ESF project “live healthy Rezekne District!” is taking place in Rezekne municipality for the fifth month. On the planned activities of the project, the municipality is informed regularly through the website of the municipality, as well as the active project health and prevention school coordinators Ingona Semule (Gaigalavas, Nagļu, Rikavas, Dricānu, Sturganu civil parish, tel. +371 28670203, inguna.semule@gmail.lv), Welga Lāce (Nautrēnu, Ilzeskalna, Bērzgales, Lendžu, Vērēmu parish, tel. +371 26670347, velgalace@gmail.com), Christine's rimish (Kantinieku, Sakstagala, Audriņu, Ozolmuižas, Sakstagala, Audriņu, Ozolmuižas, Griškānu, Audriņu, Ozolmuižas, Griškānu, Audriņu, Ozolmuižas, Griškānu, Audriņu, Ozolmuižas, Griškānu, Audriņu, Ozolmuižas, Ozolaines, Audriņu, Ozolmuižas, Ozolaines, Audriņu, Ozolmuižas, Ozolaines, Audriņu, Ozolmuižas, Ozolaines, Audriņu, Ozolmuižas, Ozolaines, Audriņu, Ozolmuižas, Feimaņu, Svetlana Mežatučs (Kantinieku, Feimaņu, Audriņu, Ozolmuižas, Feimaņu, Audriņu, Ozolmuižas, Feimaņu, Audriņu, Ozolmuižas, Feimaņu, T.p.
Since July 10, the municipality of the municipality, which provides theoretical information on cardiovascular health, which is affected by high and too low blood pressure, overweight, cholesterol and blood sugar levels, as well as health self-control measurements (5 min.), with the aim of encouraging routine habits or, in the event of serious results, should be addressed to the family doctor.
In July and August, the “outgoing health room” visited 14 municipality parishes, scheduled to visit 7 municipality parishes in September, and by the end of the year it will visit every parish twice, but by the end of the project (31.12.2019) – six times.
From 7 to 13 August, a health promotion camp for children with special needs took place in THE municipality of Rezekne, in which a number of health-enhancing activities were held for seven days with their accompanying guides.
The camp was interesting and nice, and all its visitors recognized it. The project includes eight more camps and the already mentioned camp for children with special needs, both children from social risk groups and children from poor, low-income, multi-child families.
On 27 August, every citizen of the municipality was able to participate in a health-enhancing event “running after health”, which took place in the municipality of Rezekne IN Nautrēnu. In the event, disciplines were different and suitable for both the smallest, beginners, people with special needs, and serious running fans. Very nice and interesting was the theoretical part of the event, in which Andrejs Yko gave an insight into the importance of running in the promotion of health, on food before and after running, on proper running and responding to other issues present.
The day was nice and sunny, the events of the event each received a prize for participation in the event. Similar health-enhancing measures are also foreseen in the next and next year – orientation (the measure “what doctor is being treated?”) and cycling (the event “improves your heart!”).
Two days with overnight and free catering in the municipality of Rēzekne in Silmalas parish from 29 to 30 August, a health promotion Olympiad was held, in which, with his knowledge of healthy nutrition and physical activity, the team of branches of the health and prevention school branches. The tasks were interesting and nice. Did you know that the most powerful muscle in the body was tongue?
A branch of the Health and Prevention School, which covers Silmalas, Ozolaines, Maltas, Pušas, Feimaņu parish, became the winners of the Health Promotion Olympics. The next year and the next year there will be a chance to revive because the health promotion Olympics will be held every year of the project.
A large number of interesting activities are foreseen in the project, as from September each parish will be able to participate in any of the physical activity cycles. Whether to play or play a boot game, or participate in a health exercise, or to go to aerobics, or just run and hide if the weather conditions are favourable, you'll be able to select it yourself by logging on to your site's health and prevention school coordinator.
Similarly, the project envisages a variety of lectures/practices, this year on the topics of healthy nutrition and addiction. If you want to learn how to create your menu correctly to avoid overweight problems, or find out what to include in your menus in stress situations, or learn about natural products in a diet that promotes health, or you want to know how to do what to do so that your child does not have dependency, but maybe in the interest of someone else, then call, interest, and log in!
In the near future, health days will be carried out, during which we will be visited by various doctors with a lecture of their field, provide a variety of demonstrations and group advice without taking individual diagnosis, but giving answers to the questions of the group members. The project also provides support group activities for various target groups, this year for two groups - new/emerging mothers, new families, as well as living unemployed, but in the next and next year - for the violence or persons with violent behavioural model; dependants; foster parents and guardians; young people (children) with genius * behaviour.
We recommend that you think about your health and care because a healthy man is a happy man!
All the people living in Rezekne District may participate in the activities of the project, so we invite everyone to participate in these free events, using the opportunities provided by the project, logging on to the co-ordinator of your site's health and prevention school branch!
Project implementation team
* deviation, deviation behaviour – individual or human group (mass) behaviour that does not meet the prevailing behavioural norms of the society (e.g.: prostitution, excessive alcohol consumption, trapping, school delay, suicide)
