Calls for an online support group for the prevention of stress and depression online

On the day of modern technology, information and events, there is little room for peace, harmony with the surrounding and orderly relationships with their inner “EU”. This may lead to conflicts with itself and others, create untestimony, cause stress and congestion. As part of THE ESF project “live healthy in Rēzekne District!”, every resident of Rezekne, who is up to date, is invited to participate in the activities of support groups for the prevention of stress and depression online.

25 October 2021 for their first support group, which takes place in remote online mode (one of the online platforms), THE people of THE Kaunatas parish association are invited. The activities of the Support Groups will be held once a week, on Mondays from 18:00 to 12:00 21:00.

The following 15 dates are foreseen: Duration of each lesson 90 min. The activities of the support groups will be managed by a certified psychologist Inita Zarkevich.

Planned lesson topics:

1. To be a value;
2. Be yourself, in your place;
3. My sense of self-esteem
4. Emotional intelligence;
5. Successful relationship;
6. Love - attitudes and action;
7. Difficulties, recognition and updating of their feelings;
8. Conscious life: how to achieve it?
9. A focused life. 

27 October 2021 for their first support group, which takes place in remote online mode (one of the online platforms), THE people of THE parish association OF Dricānu are invited. The activities of the Support Groups will take place once a week, on Wednesdays from 18:00 to 12:00 21:00.

15 dates are foreseen. Duration of each lesson 90 min. Support group activities will be managed by a certified psychologist Christine Ozolina.

Planned lesson topics:

1. Psychological prosperity;
2. Emotional intelligence;
3. The nature of the stress, the types, its constituent factors;
4. Burn syndrome;
5. Balance of life and work;
6. Adequate attitudes towards themselves and the environment;
7. Co-dependence;
8. Crises and losses;
9. The forms and language of love;
10. My happiness formula;
11. Developing self-growth skills on a daily basis;
12. The setting of objectives and the art of achievement;
13. Self-awareness, the possibility of developing it - a tool for managing stress on a day-to-day basis;
14. The importance of relations in terms of quality;
15. I and my values.

Support group activities will provide information on the relevant topic and discuss discussion: exchange of thoughts, sharing of experience, addressing problems and finding solutions.

We invite you to log in to 22.10.2021. electronically HERE , or at:

Dricānu parish co-ordinator Agnes Krustes – 28610673

Kaunatas parish coordinator Aija Kuzminska - 29474627

The number of seats in the activities of the support teams shall be limited.
The “Support Groups” event takes place on the project “live healthy in Rezekne District” by the municipality of Rezekne. No 9.2.4.2/16/I/027. The project was supported by the European Social Fund (ESF).

Baiba Tulnut,
Rezekne municipality project
“Live healthy in Rezekne District!”