Healthy nutritional class in Sherjans
One of the criteria of good self-being and strong health is healthy diet on a daily basis.
As part of the project “live healthy in Rezekne District”, a healthy diet of a healthy diet was held in the Social Skills Center of the Cultural Heritage House last week, led by the OnPlate dietary specialist Dana Piteronoka.
Both lectures and the process of the practical preparation of food were interesting.
In the masterclass, the basic food was prepared in a healthy pica on the basis of the kefir, but in the sweet, energy bars consisting of a mixture of oat flakes, peanut butter, a mixture of different seeds and dried fruit.
As a result, the two meals came to a supergarde!
Sincere thanks to the leader of the masterpiece, Dana and all the ladies, Marina Kirilko, Ingai Bautrei, Iveta Missy, Marinai Sedealnikov, Irina Georgian, Erica Mazurei, Zinaid Georgian and Gunta Silagailei, who, in acquiring new knowledge and practical skills, worked in the kitchen for more than two hours.
For health and energy to be cooked, tasting, enjoying!
Leocadia Razgale,
Head of the Cyrus Cultural House
Autores photo
