We invite you to participate in support group activities!

At the moment, it is rare for a man to have a day of peace and harmony. Very many people live in a variety of stress situations, but can a man handle it? Often not. Often, he does not know where to seek help when he is in stress when he is not able to find peace and harmony in his own way. Therefore, IN the framework OF THE ESF project “living healthy Rēzekne District!”, every resident of Rezekne, who is up to date, is invited to participate in the activities of support groups for the prevention of stress and depression.

Given by the support group:

• Makes it possible to improve your stress management and troubleshooting skills;
• Find out how to prevent the causes of stress;
• Give you an opportunity to talk and share your experience in stress situations and find out the experience of other people;
• Find help options
• Receive emotional support and encouragement from other group members;
• Find strength and hope to change the current situation.

On 21 January 2021, their first support group, which takes place in remote online mode (Zoom platform), is invited to: Maltas parish associations. The activities of the support groups will be held once a week, on Thursdays from 18:00 to 12:00 21:00.

The following 15 meetings are scheduled, each meeting in two classes. Duration of each lesson 90 min. Support group activities will be managed by a certified psychotherapist Nicola.

Planned lesson topics:

1. The importance of psychological well-being today;
2. The importance of feelings in human life;
3. Anxiety;
4. Fear;
5. Anger;
6. Guilt;
7. Dignity and dignity;
8. Love;
9. Crisis;
10. Burn;
11. Depression;
12. Stress;
13. Here and now!
14. A relationship.

On 20 January 2021, their first support group, which takes place in remote online mode (Zoom platform), is invited to: Nautrēnu parish people. The activities of the Support Groups will take place once a week, on Wednesdays from 17:00 to p.m. 20:00.

15 meetings are scheduled, each meeting in two classes. Duration of each lesson 90 min. The activities of the support groups will be managed by a certified psychotherapist Mark Jermas.

Planned lesson topics:

1. Introduction to the world of feelings
2. Stress, anxiety, anxiety
3. The genesis of anxiety and other problematic feelings;
4. Feeling phenomenology;
5. The policies of our lives;
6. Depression, sadness, depression
7. Intermediate analysis, practice;
8. Tension, anger, aggression;
9. Anger, anxiety, depression
10. Relationships and problematic feelings
11. Love for himself;
12. Love or co-dependence;
13. True concern for myself/true concern for others.

Support group activities will provide information on the relevant topic and discuss discussion: exchange of thoughts, sharing of experience, addressing problems and finding solutions.

15 members are scheduled to be included in one group. The support group will be closed (after the second meeting, no new members are added to the group).

Prior to First Actions with each Participant, the Support Team organisers will be contacted by telephone to resolve technical issues related to the course of the activities.

We invite you to log in electronically HERE or by phone 28711023 (reminding that there is a limited number of jobs).

Kaunatas parish associations and THE population of THE Dricānu parish association will take place in the next year.

The “Support Groups” event takes place on the project “live healthy in Rezekne District” by the municipality of Rezekne. No 9.2.4.2/16/I/027. The project was supported by the European Social Fund (ESF).

Nathalie Bernanne,
Rezekne municipality project
“Live healthy in Rezekne District!”